When Things Change

Happy Monday Bloggies!  I hope everyone had a fantastic weekend.  I really have been slacking on the blog front lately and I’m trying to figure out why.  Maybe other bloggers can relate and share their advice?

For some reason I’ve been lacking inspiration lately when it comes to writing and really it should be the opposite.  I have a TON of new things going on, I would think the ideas would be pouring out of my brain…but they’re not!

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The more and more I’ve thought about this the more clear the reason has become.  A LOT has changed since I started The Primal Yogi in August, 2013.

I moved to a new town.

I moved in with my boyfriend.

I made the decision to sign up for and then completed my first 200 hour Yoga Teacher Training. Continue reading →

How Yoga Can Benefit Athletes

I originally wrote this for a guest post on Bodeefit.com.  Since Bodeefit got a bit of a restructure and no longer features blog posts, I knew I didn’t want this great information to be lost into internet thin air!

I’ve actually been teaching a high school football team since I finished up Yoga Teacher Training.  It has been a great experience for me to learn and has also really benefited the players.  Not to mention they’re undefeated…it must be the yoga.
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While anyone can reap the benefits from a good yoga session, athletes in particular are starting to realize just how beneficial it could be for their training. Whether you’re a professional athlete or just training for your first 5k, yoga can prepare you both physically and mentally. We saw it with our 2014 Super Bowl Champs, the Seattle Seahawks. They credited weekly yoga to be a significant part of their training. Now more than ever more and more professional athletes are starting to integrate yoga into their schedules. Here’s why:

How Yoga Can Benefit Any Athlete Continue reading →

Five Things Friday – Fall Edition

Happy Friday Loves! I hope you all had a great week and are taking in all of this beautiful fall weather.  I’m loving it!  My week consisted of having some free time on my hands along with some new job training thrown in.  Oh and lots of hot and sweaty yoga!

I haven’t joined Clare over at Fitting It All In for Five Things Friday in a while.  It’s one of my favorites!

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Five Things I Ate

Clearly there is a theme here…

Pumpkin Chocolate Chip Cookies from PaleOMG

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A fall friendly salad with grilled chicked, beets, butternut squash, and pumpkin seeds!

photo 2 (50) Continue reading →

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