Tag Archives: running

Teaching My First Yoga Workshop

It’s pretty crazy to think how just a year ago I was still in Yoga Teacher Training.  The idea of me standing in a yoga studio leading a group of people through a full 60 minute sequence was still a blurry image in my mind.

Fast forward one year and I am teaching two classes a week at a sweet little studio, have led a group of high school football players through an entire season of yoga classes, and now have even taught my very own workshop!

The idea of teaching a workshop was a little scary to me.  How can I educate a group of people on something that I still have SO much to learn about (yes, even after yoga teacher training, there is a LOT to learn).  But the owner of the studio I teach at told me to just think about what I love and how I can be of service to others.  I narrowed it down to combining yoga and running.  Although I am no marathoner running has always been one of my chosen ways to exercise.  So I decided I would teach a Yoga for Runners workshop.

How is a workshop different than just a regular yoga class?

A yoga workshop typically focuses on one aspect of yoga and breaks it down.  It might be focused on certain yoga poses (inversions, twists, etc), or in my case, certain activities and how yoga can compliment those activities. There should be more information given at a workshop than you would hear in a regular class.  More explanation as to why we are practicing these certain poses and their benefits. Sometimes supplementary information is given to take home as well.

How did I prepare for my workshop?

I took what I know from my own practice of yoga and running and also did some additional research online.  I researched some statistics on running, what the activity does to and for our bodies, and how yoga can help relieve some of the strains associated with such a repetitive exercise. I planned out the sequence and jotted down specific information I knew I wanted to share.

How did I promote my workshop?

The studio did a lot of promoting to our existing students.  Both the studio and I promoted the workshop on Facebook with some images like this one.  I definitely have opportunity in simply just getting the word out to more people.

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Five Things Friday #2

Happy Friday friends! I’m in an especially great mood today. I guess I always am on Fridays but also I am going to the Justin Timberlake concert tonight!  Ahh!  My sister got tickets through work and we even have access to a VIP pre-party.  I kind of feel like a teenage girl with how giddy I am.

JT - Press Photo 2 (Credit Tom Munro RCA R.JPG

Anyways, sticking with the link-ups this week let’s kick off the weekend with a little Five Things Friday hosted by Clare at Fitting It All In.

Five pictures from my run last night.

Since moving I have been running down by the beach which is only a few miles from our house. It’s absolutely beautiful around sunset people probably think I’m crazy because they stop every two minutes to take a picture. Wouldn’t you too? Continue reading

My Current Running Playlist

Happy Friday!  Who actually publishes Blog Posts on a Friday at 7PM?  Oh yeah, I do!

But hey cut me some slack.  Between work, Yoga Training, finding time to practice yoga and run, AND getting ready to move, I haven’t had the most free time in the world.

With that said, I wanted to share with you guys my current running playlist.  I’m a somewhat new Spotify user.  The boyfriend had been pushing me to try it forever and I finally caved.  He was right, it’s awesome!  You can get pretty much get any song / album you want offline for just $10 a month.  A pretty big savings if you are buying individual songs from iTunes.

This playlist might seem random to some but I like a pretty wide variety of music I would say.  This current playlist has been a mix of feel good music, new music, and just some good tempos / beats.

What’s on your running playlist right now?  I’d love to get some newbies!

Hope everyone has a fantabulous weekend!  I have Yoga Teacher Training, so stay tuned for the re-cap!

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