There’s something about the first Monday of the New Year, no?  It must be the ultimate #motivationmonday.  I am feeling super inspired today for the upcoming year. I had a full day or work, a kick butt workout, and also taught a yoga class that has become really special to me (it’s close to home and therefore with many familiar faces).

Reflecting back on 2015 I realized just how many changes I made on the road to better health.  I’m not just talking about diet and exercise. I’m not just talking about losing weight or inches. I’m talking about what I worked on from the inside out.   Or more specifically what I eliminated from my daily habits and routines to remove toxins from my body.  Here’s what I did over the last 12 months to detox my body. Continue reading →