About

My name is Kelsey. I’m a twenty something just trying to find some balance in this crazy world we live in.  I love food…all food, but try to stick to a primal / paleo diet most of the time.  Most of the time means Monday through Friday and well, the weekends, I just go with it.   Just going with it means I eat lots of cheese, drink lots of wine, and have a pretty good dose of dark chocolate. As long as it’s in moderation, right?

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I fell in love with Yoga back in 2011.  From the moment I stepped on my mat for the first time I knew it would be a long love affair.  This led me to complete my 200 hour yoga teacher training in 2014.  I am currently teaching at a local studio and also working with a high school football team!  Check out my latest Teaching Schedule.

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I studied abroad in college and that created another love affair with traveling and seeing the world.  This love affair is a little harder to maintain when you work a 9 to 5 job and realize money doesn’t grow on trees.  With that said, I try to see new places every chance I get.  I have quite the bucket list, and have a new idea bouncing around my head pretty much daily….sometimes it makes my brain hurt.

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This blog is simply just my ramblings about eating good food, moving and twisting my body, reminiscing of places I’ve been and day dreaming of places I want to go. Enjoy!

Follow Me on Twitter @ThePrimalYogi

Follow Me on Instagram @ThePrimalYogi

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12 Comments

  1. From: Darin Armstrong #TeamLIVESTRONG

    Hello Kelsey,
    Just a quick email to ask if you would be interested in a ‘mutual’ following on twitter that will benefit you. (#FYI I do RT’s ‘ANYTIME’ for all #Triathletes #Cyclists #UltraRunners #Marathoners #FitnessProfessionals who follow me on Twitter and have something important they want mentioned for support…Over 41K folks at your access…) I am currently following you now and am awaiting your follow-back…

    All the very best for the rest of 2013 & beyond Kelsey. Look forward to hearing from you…

    (PS. Kelsey, should you follow back, I’ll be mentioning you in my #FollowFriday #Shoutouts this Friday…)

    Darin
    twitter.com/DarinArmstrong
    #TeamLIVESTRONG

  2. Pingback: Crock Pot Beef Stew | The Primal Yogi

  3. WWJME says:

    Kelsey –

    I was nominated by a fellow blogger for the Liebster award is intended for up-and-coming blogs and helps get some visibility and also connect bloggers to each other. As part of the award process, I get to answer some fun questions and pay it forward to other awesome and deserving bloggers whose work I enjoy. You can find my post herehttp://wwjme.com/2014/03/31/the-liebster-award/

    I figured I would spread the word of my favorite bloggers!

    John Mack

  4. therudster23 says:

    I am so happy I have come across your blog! We have so much alike! I have been living the 80/20 paleo life and I am a sucker for a big glass of red wine and some dark chocolate!

  5. Jessie Cawte says:

    Hi there,

    I’d love to personally invite you to contribute your favourite savoury Paleo recipe to the Paleo Potluck App.

    The Paleo Potluck is a fresh and easy to use recipe App featuring Paleo recipes submitted by well known bloggers, recipe creators, wellness ambassadors, chefs and paleo foodies. Recipes are constantly being added each week.

    We first launched the app focusing on delicious paleo approved dessert recipes, which has been an absolute hit with those looking for a collection of yummy sweet paleo recipes, and now we’re on the search for the best savoury meals falling under the following categories:

    Breakfasts
    Main dishes
    Party Appetisers
    Vegtables & Salads

    It’s completely fine if you don’t follow or promote 100% strict paleo guidelines on your blog as long as the recipe(s) you submit don’t contain grain, refined sugars, legumes or dairy 🙂

    Each recipe contains a prominent link to the owners website as well as an instagram link and follow button, so you’re exposing your recipe and links to an uncapped worldwide audience as well as joining a fantastic group of like minded collaborators such as George Bryant from civilizedcavemancooking.com, Alison Morgan from relauncher.com.au, and Adriana Harlan from http://www.livinghealthywithchocolate.com plus many more.

    If you’re interested, please submit recipes on this form as soon as possible: http://www.thepaleopotluck.com The app will be offline for the next few days while we fill it with savoury content but you can view more on our instagram account @thepaleopotluck http://instagram.com/thepaleopotluckapp

    I hope to see your recipes pop through or hear from you soon.

    Thanks!
    Jessie Cawte
    @thepaleopotluckapp

  6. Clara Wisner says:

    Hi Kelsey!
    I’m Clara Wisner, a holistic nutritionist and a huge fan of the Primal Yogi because I am also a primal yogi! : )

    My practice, rEvolutionary Lifestyle, is within its first year and I would love to write a blog post for your blog if you were interested in having some content about my unique view on how eating real food and moving naturally can be the answer to communicating love to your body and, therefore, having your body love you back.

    Look forward to hearing back from you.

    With Gratitude and a Happy Heart,

    Clara

    PS: Please check out my website for more information on me and my writing style http://www.rEvolutionaryLifestyle.com

  7. I’m Clara Wisner, a holistic nutritionist and a huge fan of the Primal Yogi, as I am also a primal yogi. ; )

    My practice, rEvolutionary Lifestyle, is within its first year and I would love to write a blog post for your blog if you were interested in having some content about my unique view on how eating real food and moving naturally can be the answer to communicating love to your body and, therefore, having your body love you back.

    Look forward to hearing back from you.

    With Gratitude and a Happy Heart,

    Clara

    PS: Please check out my website for more information on me and my writing style http://www.rEvolutionaryLifestyle.com

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