Monthly Archives: September 2013

Take Me Back Tuesday – San Francisco Part Two

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Well it’s only been one full week since I’ve been back from my mini vacation to the West Coast and I already feel like it’s been forever!  Isn’t it funny how that happens?  The more I’ve gotten to digest the trip the more I want to go back – it was such a nice, relaxing, yet fun time! Here is the continuation of the fun stuff we did!

Day 3

Embarcadero, a NY Bar in San Francisco

Obviously on Sunday we slept in a bit and got a later start.  We went to brunch in North Beach at a place that had a TV because Andy couldn’t miss the first NFL games of the season.  We then met up with a friend of mine who I hadn’t seen in over a year!  It was really nice to see her and catch up over a couple of beers on the waterfront.

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Andy is a huge Giants fan so when we booked this trip I promised him I’d find a good place for us to watch their first game.  I found the only NY Giants bar in San Francisco and so we headed there.  It was called Aces (check out my Yelp Review here).  What an experience!  It was absolutely packed with NY fans.  It took a bit for me to get adjusted to this atmosphere but it ended up being fun!

Day 4

Run, Ferry Building, Mission, Dolores Park, “Sunset” Cruise on the Bay

Monday morning we woke up pretty early with the urge to make our bodies feel a little bit better.  We went for a run to the Ferry Building along the Embarcadero.  It was a little over two miles and seemed really difficult after not exercising much over the first few days.  The route was beautiful though and ended at a pier that had a great view of the Bay Bridge!

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Then we went in to market place in the Ferry Building.  This place is awesome!  They have all little local stands ranging from local olive oils, cheeses, meats, vegetables, chocolate, coffee….basically my heaven!  Especially since they have a ton of free samples – my favorite!  My favorite stand was Alfieri Farms.  They had the most amazing dark chocolate, coffee (or toffee) almond brittle.  I am so sad it’s gone I may just have to have some shipped across country!

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For the afternoon we set out to find a restaurant I had heard about on the news actually.  It’s called Bacon Bacon (check out my Yelp Review here) and they were shut down due to neighbors complaining of the food – how crazy is that?! Who would complain of a Bacon smell?!  Anyways, they are running the café out of a music hall and we were so so excited to find it.  Andy had the bacon grilled cheese that came with bacon jam – it was incredible.  I ordered the LGBT (lettuce, goat cheese, bacon, and tomato) which was also awesome. THEN we got to try their chocolate covered bacon! Heaven in your mouth I tell ya!

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After stuffing our faces we decided to check out a bar I had heard about from a friend called, Zeitgeist (check out my Yelp Review here).  To preface this bar, you should know that this is a very eccentric neighborhood.  I called this our “hippie” day.  Sometimes I secretly wish I was a vagabond hippie 🙂  The bar had a big beer garden outside with a ton of picnic tables, trippy art on the walls, and a “no photos” sign.  I secretly snapped a picture…I’m such a bad ass.

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To continue on our “hippie” theme we headed to Dolores Park.  I had been here one other time and loved it, so wanted to show Andy.  It’s this park at the top of a hill in Mission that gives you a great view of the city…but that’s not the only view.  It is a really fun people watching experience.  There are all different types of people who congregate here but there is one common smell and puff of smoke that everyone has in common!

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To end our last day in the city I thought it would nice to take a “Sunset Cruise” on the bay.  Well I should have remembered that the Bay is very often covered by gigantic clouds!  It happens almost every day at the same time…we just really lucked out the weekend we were there.  Of course when Monday rolled around it was cold and cloudy but the guys on the boat said we would still see a “sunset.”  Well we saw one behind Sausalito which looked something like this.  And yes that is a cloud over Sausalito.

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After Sausalito we headed back in to the fog.  After about another 30 minutes we looked up and realized we were under the Golden Gate!  It was pretty crazy how thick the clouds were but still a cool thing to see.

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And that concludes my San Francisco getaway!  It is by far one of my favorite cities that I have visited to date (okay I might say that about many).  I think our 4 day itinerary was a pretty good one and covered a good area for the short amount of time we were there!

Monday Workout – Back At It

I made it through Monday!  It actually was a pretty good day.  The best part of my Monday  was getting back to the gym.  I haven’t been in a couple of weeks because of my vacation.  Before and after my trip I was just rotating between yoga and running, so getting a Crossfit workout in felt awesome!  I warmed up with a 2 mile interval run, did some stretching, and finished off with a short, intense, but well-rounded Crossfit workout.

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2 Mile Interval Run

Minutes 1:00 – 300: Walk on speed of 4

Minutes 3:00 – 5:00: Run on speed of 6

Minutes 5:00 – 6:00: Run on speed of 7

Minutes 6:00 – 8:00: Run on speed of 6.5

Minutes 8:00 – 9:00: Run on speed of 7.5

Minutes 9:00 – 11:00: Run on speed of 7

Minutes 11:00 – 12:00: Run on speed of 8

Minutes 12:00 – 14:00: Run on speed 6.5

Minutes 14:00 – 15:00: Run on speed 7.5

Minutes 15:00 – 17:00: Run on speed 6

Minutes 17:00 – 18:00: Run on speed 7

Minutes 18:00 – 20:00: Walk on speed 4

I then did some stretching on the mats before I started my Crossfit workout.  I decided on this particular workout because it was a quick hitter but intense workout – the train hard get fit one.  Also, since I haven’t done any strength training in a couple of weeks I wanted a well-rounded one.  This workout focused on both upper and lower body.

Here is the workout as posted:

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And here is how I modified it for myself:

40 pound shoulder press, 10 reps

40 pound overhead squat, 15 reps

40 pound push press, 15 reps

40 pound front squat, 20 reps

40 pound push jerk, 20 reps

40 pound back squat, 25 reps

This workout took me just under 10 minutes but it definitely kicked my butt!  My arms and legs are still shaking a few hours later!

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Here is what the rest of my week will look like for workouts:

Tuesday: Morning Yoga

Wednesday: Morning Run

Thursday: Morning Yoga

Friday: Off 

Saturday: Gym / Crossfit Workout

A Sunday Fix – Burgers & Brussels Sprouts

Oh Sunday night….I wish we could get along better.  I’m really trying to work on our relationship but there’s just something about you that makes me feel a little sad when we meet.  Especially after having such a nice weekend.

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I went to such an awesome wedding yesterday.  I’ve been to a bunch this year and have loved all of them for their own reasons.  This one was just a little different from anything I’ve seen.  It was really laid back, in a beautiful but simple place, and a great time.  This couple was lucky enough to have this gorgeous property in their family.  It was right on the water surrounded by high grass, old boat docks, and had an awesome view of the sunset…which obviously made me extremely happy!

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To make my Sunday a little more fun I decided to make some fun recipes from some fantastic bloggers I follow.  I made Honey Dijon Burgers over a Sweet Potato Apple Hash that I found on Civilized Caveman.  The burgers were amazing, so juicy and tender!

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Then on the side I made Healthy “Fried” Brussels Sprouts from Carrots n’ Cake!  I think I cooked them a tad too long and should have greased the pan better…but regardless they were super yummy!

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This dish was a perfect meal to ease in to fall.  I can smell fall in the air which makes me so happy.  It’s by far my favorite season!