Tag Archives: brussels sprouts

Easy Primal Salsa Burgers

I can’t take full credit for these primal salsa burgers.  My sister gave me the idea this summer when she told me about her salsa turkey or chicken burgers.  I decided to try them out with some real meat and on the grill.  Now they have become a go-to dinner / lunch.  I’ve really been enjoying bringing burgers to work for my lunch.  They’re easy to re-heat and filling!

Easy Primal Salsa Burgers

  • 1.5 llbs organic grass-fed beef sirloin
  • 1 cup of fresh salsa (mine was from Whole Foods)

Mix the beef and salsa together and form 5 patties.  Throw on the grill on medium heat and cook for 8-10 minutes on one side and then flip.  Cook for an additional 5-10 minutes depending on your desired temperature.  Wah lah! Told you that was easy!

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For my sides I cooked up some quinoa and roasted some brussels sprouts with salt, pepper, and a sprinkle of parmesan cheese.

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This meal was a perfect one to follow the workout I did tonight.  I feel like my week doesn’t start until my Monday workout and dinner…it really helps kick me in to gear for the rest of the week.  

Tonight’s Workout

  • Ran 1 mile
  • Walked for 5 minutes
  • Biked for 5 minutes at a high resistance

Three Rounds for Time: Completed in 8:15

  • 10 clean squats with 40 pound bar
  • 20 box jumps

This WOD was a quick hitter but definitely kicked my butt.  My legs are going to be feeling pretty sore tomorrow!

 

A Sunday Fix – Burgers & Brussels Sprouts

Oh Sunday night….I wish we could get along better.  I’m really trying to work on our relationship but there’s just something about you that makes me feel a little sad when we meet.  Especially after having such a nice weekend.

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I went to such an awesome wedding yesterday.  I’ve been to a bunch this year and have loved all of them for their own reasons.  This one was just a little different from anything I’ve seen.  It was really laid back, in a beautiful but simple place, and a great time.  This couple was lucky enough to have this gorgeous property in their family.  It was right on the water surrounded by high grass, old boat docks, and had an awesome view of the sunset…which obviously made me extremely happy!

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To make my Sunday a little more fun I decided to make some fun recipes from some fantastic bloggers I follow.  I made Honey Dijon Burgers over a Sweet Potato Apple Hash that I found on Civilized Caveman.  The burgers were amazing, so juicy and tender!

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Then on the side I made Healthy “Fried” Brussels Sprouts from Carrots n’ Cake!  I think I cooked them a tad too long and should have greased the pan better…but regardless they were super yummy!

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This dish was a perfect meal to ease in to fall.  I can smell fall in the air which makes me so happy.  It’s by far my favorite season!

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