Tag Archives: misconceptions

5 Misconceptions About Yoga

I’ve been practicing yoga for a couple of years now. And when I say it’s been a life changer for me, well it literally has been (I recently finished my Yoga Teacher Training). With that said, a majority of my inner circle, my close friends and family have never stepped foot on a yoga mat.

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As yoga becomes a bigger part of my life, I find myself wanting to share it more with the people I love. I’ve realized it’s not because I have failed to “sell” yoga that they haven’t tried it, it’s because there are so many misconceptions about yoga and the people who teach or practice yoga.

5 Misconceptions About Yoga

You have to be flexible to practice yoga. Not at all! Are body builders the only ones who lift weights? Are marathoners the only people who run? Rome wasn’t built in a day people! You go to yoga so that when you are 50 you can still tie your shoes! Continue reading