Tag Archives: lessons

When Things Change…

Welp, here I am!  It has been 210 days since my last post.  But here I am! And yes things have changed quite a bit in my world.

Since March, I have planned a wedding, left my full-time secure job, got married, traveled to Greece, took a stab at teaching yoga full time, got a new last name (!), and have a lot more time on my hands.

Things change.  Our circumstances change.  Our jobs change. Schedules change.  People in our lives change.  And we change.  If we allow it.   Continue reading

Lessons I’ve Taken Off The Yoga Mat and Into The World

Happy Monday Lovelies! I hope everyone had a fabulous weekend.  I am just getting used to a new non 9 to 5 schedule over here.  It’s a bit of an adjustment and making me realize I need to re-think how to stay on top of the blog. It’s funny that when you seem to have more free time, you sometimes are less productive?  At least that’s how I’ve felt on the blogging front lately!

I wanted to continue sharing my posts that I wrote for Bodeefit this past year that no longer sit on the site.  These pieces were special to me so I definitely want to make sure I share them with you!

I’ve now been practicing yoga for three years and reflecting back can honestly say it’s been a life changer.


Living in different places has given me the opportunity to take classes from a plethora of yoga teachers. While each and every teacher has their own style of instructing there is always one constant. I always walk away learning something. Learning something about myself or the world around me.

Here are a few lessons I’ve taken off the yoga mat and into the world with me.

You can always start over. Every time you step on to your mat is a new chance to redefine who you are and what you’re capable of.

You can only control the controllable. You are in control of your own body and your own thoughts. Everything else is out of your control, so let it go.

Be present. Be present. Be present. Your practice may feel different from yesterday and not be the same tomorrow. When you are on your mat it is about here and now and nothing else.

Your breath is one of the most powerful tools you have. Your breath gives you life. It can calm you down or give you strength. Yoga allows you to take time out of your day and tune in to your breath, this power you have.

Be patient. Boy can we all use a refresher on patience now a days? In a world where so much information is at our fingertips we can forget that some of the best rewards in life take time and cultivation. Getting on your mat forces you to be patient with your body.

How has yoga changed your life?