Happy Snow Day, again! I can just maybe get used to this! Snowy, cozy, and spending time with my two favorite boys? I’ll take it.
I had such a peaceful morning. I couldn’t sleep so I woke up early and did an at home yoga practice. Typically when I do this I lead myself through a practice which helps me create new sequences for teaching, so a win win. But this morning I really just wanted to be “led” by someone else.
Have you ever heard of Codyapp? It’s a website that offers videos from fitness professionals or yoga teachers. I saw that Meghan Currie was one of their teachers. I have heard great things about her, so decided to check it out! I purchased her Strength Intelligence series and loved it. She talked a lot about finding the balance between strength and ease in yoga and in life. Yes, I like her!
Then I did some handstand play. Which is more difficult now that I have a fur child.
I did want to share my newest yoga playlist with all of you. I am super excited that I will be teaching two times a week now at Bend! This means more sequences to plan and of course more playlists to build. I hope you enjoy!