Tag Archives: Meat

An Eight Course Meal at Saugatuck Craft Butchery

Happy Monday friends! Boy do I have a great post for you today.

First things first though. The winner of the Strong and KIND bar giveaway is….

Becca! I used the Random Number Generator to pick the winner.  Congrats Becca!

Now on to the yummy, scrumptious, melt in your mouth stuff. Andy and I attended a Harvest Dinner last week at the Saugatuck Craft Butchery.

The Saugatuck Craft Butchery was founded three years ago in Westport, Connecticut by a husband and wife who were unsatisfied with food situation in the area.  It was way too hard to find good quality and local meat so they left their corporate jobs and opened up a food establishment to provide the community with grass fed, antibiotic and hormone free animal products. So cool.

Andy and I have been wanting to get to the butchery to check it out so when the opportunity arose to attend one of their eight course dinners, we jumped right on it!

This was such a cool experience and one of the best, most adventurous meals I have ever had!  We sat right up at the bar seats where we had an up close view of the chef, Emily, at work.  It was like a real live version of Top Chef!

IMG_2407 Continue reading

How I Started Eating Primal

About two years ago my now boyfriend introduced me to a book that little did I know, would have a big impact on my lifestyle.  That book was “The Primal Blueprint” by Mark Sisson.  I also started reading his blog at http://www.marksdailyapple.com.



I am not a dietitian or nutritionist so I am not going to get all scientific on you.  Eating primal (very closely related to paleo) is based on eating and moving the way our ancestors did….yes cavemen.  Which is why this is often called “The Caveman Diet.”  After reading the book I decided to give it a try and started eating a new diet that consisted of mainly:

  • Meat, Fish, Poultry
  • Eggs
  • Nuts
  • Fresh Fruits and Vegetables
  • Minimal Dairy

2013-02-23 19.55.58


2013-01-06 20.21.11

I removed from my diet the following:

  • Simple Carbs (White bread, flour, rice, etc)
  • Processed Foods

I began to see improvements within just the first month.  I lost some weight, nothing drastic, but it felt great.  I definitely gained more energy too which of course helped me want to stay active most days of the week.  This new diet combined with new activities including yoga and crossfit have put me in the best shape I’ve ever been in.

Humps to get over

When I tell people about my diet they are often pretty skeptical.  When I first started eating primal the hardest part was that I was starting to eat FAT.  Yes animal fat…from steak, from chicken, and from a lot of BACON!  I thought “no way.” If I was eating all of this FAT then I was going to gain weight, right?  Wrong.  Cutting out carbs and processed foods re-programs your body.  It will start to burn the fat you are introducing.  Think of the fat as your fuel.  This is the fuel humans were created to run on and burn.  Okay, that’s about as scientific I’ll get!






The pictures above may not even look that different but all I know is adopting a primal lifestyle has made me the strongest and healthiest I have ever felt!