Crock Pot Beef Stew

It isn’t officially fall until you bring out the crock pot.  At least that’s my belief.  Have I mentioned I love fall?  I do…a lot.  And I really love the idea of throwing a bunch of ingredients into a pot, letting it sit all day, and wah lah! Dinner is served.

This crock pot beef stew came out dee-licious.  Since it was the weekend, I decided to throw in some potatoes.  This means it’s not technically primal or paleo, but on Saturdays and Sundays I let myself eat some potatoes!  If you want to make a primal version just remove the potatoes or sub in sweet potatoes…I bet that would be yummy!

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Crock Pot Beef Stew

  • 2 lbs Grass Fed Stew Meat
  • 2.5 cups Beef Broth (low sodium)
  • 6 ounce can Organic Tomato Paste
  • .5 cup Red Wine
  • 2 cups Organic Baby Carrots
  • 1 Yellow Onion Chopped
  • 2 Parsnips Chopped
  • 8-10 Baby Potatoes
  • 2 sprigs Rosemary
  • 3 Garlic Gloves
  • Salt
  • Pepper
  • 1 Bay Leaf

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After you chop the onions and parsnips, throw everything in the crock pot.  Cook on high for 7-8 hours.  The perfect fall beef stew!  We also dunked some Paleo Pumpkin Cornbread from Brittany at RealSustenance.com in the stew which was perfect.

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2 Comments

  1. Hi Kelsey,
    I am an 8th grade teacher at Moran Middle School in Wallingford. We would like to use the picture you took of Alyssa’s Cakery on our website we are building (She sponsors our students of the month). Is it ok if we use this photo and give you credit?
    http://www.yelp.com/biz_photos/alyssas-cakery-wallingford?select=W03V7bC46KRnZaToiXJvGQ#W03V7bC46KRnZaToiXJvGQ
    Please email me at:
    pbogush@wallingford.k12.ct.us
    Thanks,
    Paul

    (feel free to delete this comment 🙂

  2. blaine glee says:

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