It isn’t officially fall until you bring out the crock pot. At least that’s my belief. Have I mentioned I love fall? I do…a lot. And I really love the idea of throwing a bunch of ingredients into a pot, letting it sit all day, and wah lah! Dinner is served.
This crock pot beef stew came out dee-licious. Since it was the weekend, I decided to throw in some potatoes. This means it’s not technically primal or paleo, but on Saturdays and Sundays I let myself eat some potatoes! If you want to make a primal version just remove the potatoes or sub in sweet potatoes…I bet that would be yummy!
Crock Pot Beef Stew
- 2 lbs Grass Fed Stew Meat
- 2.5 cups Beef Broth (low sodium)
- 6 ounce can Organic Tomato Paste
- .5 cup Red Wine
- 2 cups Organic Baby Carrots
- 1 Yellow Onion Chopped
- 2 Parsnips Chopped
- 8-10 Baby Potatoes
- 2 sprigs Rosemary
- 3 Garlic Gloves
- 1 Bay Leaf
After you chop the onions and parsnips, throw everything in the crock pot. Cook on high for 7-8 hours. The perfect fall beef stew! We also dunked some Paleo Pumpkin Cornbread from Brittany at RealSustenance.com in the stew which was perfect.