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    Wanderlust Stratton – Fresh Air & Wide Open Space

    Fresh mountain air, wide open spaces,  inspiring teachers, beautiful souls…and the list goes on.  Wanderlust was everything I thought it would be and more.  I spent five days in the Green Mountain State practicing yoga, learning from wise and talented teachers, … Continue reading

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    Choosing Happiness

    How did you wake up today?  How were you feeling?  Were you dreading getting up?  Did you wish you could press snooze and sleep for another hour? Those first few minutes of opening our eyes in the morning can really … Continue reading

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    Skirt Steak with Chimichurri Sauce

    Happy Friday!  I hope everyone had a fabulous week.  It’s very slowly but surely starting to warm up a bit here in Connecticut.  I even got in a walk on the beach this week, the first of the year! I … Continue reading

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    Parsnip Fries

    Happy Friday lovies!  Look at what a snow day can do?  I’m all caught up on blogging and it feels great.  It also felt great to cook up a new little recipe while I was stuck inside this week. It’s … Continue reading

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    Two Ingredient Primal Pancake

    Hi loves! I hope everyone’s New Year is off to a great start. Mine has been very exciting to say the least. Lots of celebrating going on for mine and Andy’s engagement. It’s funny to think last year at this … Continue reading

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    A Mountain Top Proposal

    Happy 2015 everyone!  I hope you all had a wonderful New Years and the first week is off to an inspiring start. Did you read the title of this post?  Yes, it doesn’t quite feel real to me either!  On … Continue reading

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    An Eight Course Meal at Saugatuck Craft Butchery

    Happy Monday friends! Boy do I have a great post for you today. First things first though. The winner of the Strong and KIND bar giveaway is…. Becca! I used the Random Number Generator to pick the winner.  Congrats Becca! … Continue reading

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    Lessons I’ve Taken Off The Yoga Mat and Into The World

    Happy Monday Lovelies! I hope everyone had a fabulous weekend.  I am just getting used to a new non 9 to 5 schedule over here.  It’s a bit of an adjustment and making me realize I need to re-think how … Continue reading

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    Balsamic & Fig Meatloaf

    Happy Friday people!  I hope you all had a fabulous week.  My week has been quite different from most…but I’ll save that for a post coming soon.  I have had a little more time on my hands so decided to … Continue reading

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    How To Make Homemade Paleo Beef Jerky

    So there’s definitely been a sort of jerky craze going on in my world lately. Andy and I started playing around with making our own back in January when I was doing the 21 Day Sugar Detox. Then all of … Continue reading

Four Podcasts I’m Listening To Now

Podcasts are my new favorite commuting soundtrack.  I’ve recently started making an effort to get more out of my driving time other than phone taps and celebrity gossip.  Sure sometimes you want to roll the windows down and blast some good ol’ fashion tunes, but other times why not gain some knowledge while on the road?

I simply just downloaded the podcast app on my i-phone and had thousands at my fingertips.  I guess I should give Andy some credit here.  He got me started when he told me about Mark Sisson’s Primal Blue Print podcast.  From there I realized that so many of my favorite knowledgeable, fun people have podcasts out there where they share their wisdom with the pod-o-sphere.

Here are my favorites:

Primal Blueprint Podcast

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This podcast has so much great information pertaining to living a paleolithic / primal lifestyle.  Mark Sisson has interviewed tons experts in all different areas.  I recently listed to one where Mary Vance, a holistic nutritionist, spoke about getting our hormones in balance through diet.  It was super useful for me to learn about!  Continue reading

Don’t Put Up a Stink – My Natural Deodorant Reviews So Far

I know, I know.  Pretty cliché. Girl finds herself in yoga, girl becomes yoga teacher, girl starts testing natural products, what’s next? Well cliché as it may be, removing chemicals from my daily skin care regimen has been a big priority as of late.

I don’t know the numbers or statistics or research behind using your every day antiperspirants, but what I do know is I don’t want 50 different chemicals seeping into my skin, especially near my chest, any longer.

So for the past four months or so I’ve been “experimenting” with natural deodorants.  I say “experimenting” because unfortunately they don’t all stave off our natural smell as easily as the chemical ridden ones do. Here is where I’m at so far.

Experiment #1

Tom’s of Maine Long Lasting Deodorant in Wild Lavender

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Lessons From One Year of Teaching Yoga

This photo popped up on my timehop app last week.

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I can’t believe it’s already been one full year since I finished Yoga Teacher Training!  It’s been quite the journey so far and sometimes I have to pinch myself that I am actually doing what I love.  That’s not to say that teaching hasn’t had it’s ups and downs.  I’ve learned a lot over the past year.

The nerves are there to stay. Of course this may be different for different people but for me, I still get a little nervous every single time I teach.  A good nervous though.  That butterflies in my stomach, stepping out of my comfort zone kind of nervous.  I’m going to go out on a limb and say it’s good to be a little scared.  It keeps me on my toes, my teaching fresh, and always striving to be better. Continue reading

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