• photo (1)

    Sauteed Ginger and Garlic Salmon

    Happy Friday Lovelies! I completely forgot that today was Good Friday and that a lot of companies have it off.  I did have work but came in to find out we were getting out early…woo hoo!  Perfect, especially since I’m … Continue reading

  • photo (9)

    Invoking Your Spring Fever

    Happy Sunday!  I hope everyone had a fabulous weekend.  I sure did!  It was an absolutely gorgeous weekend here in Connecticut.  I think Spring is finally here…and here to stay.  Wahoo! People may complain about New England for four months … Continue reading

  • IMG_1994

    Maple Mustard Pork Chops

    Oh hey there!  Welcome to the new and improved ThePrimalYogi.com. I can’t believe I’ve been blogging for more than six months now!  I’ve been pretty consistent with it too, which I wasn’t sure would happen.  I really have been enjoying … Continue reading

  • IMG_1968

    Bourbon, Bacon, Beer, & Barbecue – 4B Festival Review

    Yes, you read that correctly.  Bourbon, Bacon, Beer, and Barbecue all under the same roof!  I had heard about the 1st Annual 4B Festival taking place in New Haven when it was first announced.  I dropped the ball on getting … Continue reading

  • 1836748_606185806129497_934478019_o

    Yoga Teacher Training – Weekend Four

    Well my fourth weekend of Yoga Teacher Training (a.k.a Yogaversity) is here and gone.  I can’t believe it’s already March!  Time is flying by as I predicted it would.  It’s just another reminder to myself to live in the present … Continue reading

  • t900x600

    Next Stop – Belize

    Well I already told you why you should plan that second vacation (a.k.a justified planning my second trip of the season).  Now it’s time to tell you where that second vacation is going to be… BELIZE! Photo: GoAmbergrisCaye.com After doing some … Continue reading

  • picstitch (4)

    Crunchy Maple Almond Butter

    Crunchy Maple Almond Butter?!  I hope that title made you click on this post.  It would definitely make me click. Today was a great Monday.  Mainly because we gained an extra hour of sunlight tonight.  It was pretty crazy how … Continue reading

  • Frittata2

    New Year, New Recipes – Bacon Broccoli Frittata

    Happy New Year!  I can’t believe it is two thousand and FOURTEEN!  That just seems crazy to me because it makes me feel like I am getting old.  I remember one of my first New Years Eve’s spent with friends … Continue reading

  • photo 3

    Bacon Wrapped Goat Cheese Stuffed Dates

    Happy post Turkey Day!  I think I still have a food baby in my belly from yesterday.  My sister had the most delicious menu for the day with a TON of amazing food.  I was pretty excited to bring my … Continue reading

The Best Weekend in Boston

Hi Friends!  I hope everyone had a fabulous weekend (yes I know it’s already Tuesday/Wednesday)!

I had such a wonderful weekend in my favorite city and former home, Boston!  I hadn’t been in quite a while so it was really nice to see friends, go to my favorite places, and of course be there for Marathon Weekend!

The city was absolutely buzzing all weekend.  It sort of had this powerful energy surrounding it.  It seemed that everyone was honoring the events of last year by coming together and representing the strength and resilience of the city.

On Saturday morning we woke up at about 7AM and hopped on the T to get to the Start Line of the B.A.A. 5k race.

photo 2 (22)


There were 10,000 runners signed up this year.  More than double than the typical number!


photo 3 (21)


There were a ton of runners wearing shirts in honor of Martin Richards.  


photo 4 (14)


This is my favorite part of running 5k’s in Back Bay.  Everyone screams and cheers while running under this bridge on Comm Ave.  Continue reading

One Year Later – The Boston Marathon

It was like every other Marathon Monday.  Living in Boston, it’s a BIG day.  If you don’t have it off from work, you take it off months in advance. You have friends who might be running, the Red Sox are playing at Fenway, the streets are lined with people, the bars and restaurants open their patios, it’s Spring time, it’s warm, it’s one of the best days to live in Boston.

photo (10)

My girlfriends and I started the day just as we had for the past few years.  We woke up early, put our favorite Sox shirts on, drank some mimosas, and headed to the T to ride to Fenway.  This year we stopped at Cask n’ Flagon, a Fenway landmark, for some lunch and drinks.  We people watched, planned out the rest of our day, and basked in the sun knowing such an iconic event was going on and we were there for it.

We even ended up scoring tickets into the game this year.  And not just any tickets, Green Monster tickets!  It was bittersweet for me.  I was moving back to Connecticut in less than a month and knew this would be my last Marathon Monday as a Boston resident.  I took it all in, and felt so grateful to have lived in such an awesome, exciting, and proud city.

After the game (or maybe a few innings before the end, don’t judge) we headed out on to Landsdowne Street.  Before heading down to Comm Ave to watch the runners, we stopped at another bar.  We squeezed our way in to the shoulder to shoulder bar, we ordered a drink, and we even danced.  That’s the thing about Marathon Monday.  You have people running 26.2 miles accomplishing a lifetime goal, you have families singing Sweet Caroline on the bleachers in Fenway, and you have girls in their twenties on the dance floor at Landsdowne enjoying being in their twenties living in one of the best cities in the world.


I bumped into an old friend who I hadn’t seen in a while.  She had a terrified look at her face and all she could say was “Did you hear what happened?”  Something about a “car bomb.”  Slowly, and then quickly, people started emptying out of the bar.  Everyone was looking at their phones, trying to get service, asking each other “what happened?”

Continue reading

Yoga Teacher Training – Weekend Five

This past weekend was Weekend Five of my Yoga Teacher Training a.k.a Yogaversity.  I can’t believe we are half way through! That means 100 hours down, 100 to go.  Ahh!

photo (8)

I have learned so, so much in these first five weekends about my own practice and the proper alignment of the asana practice as a whole.  It’s crazy to look back and realize that for two years I may have been doing poses with improper alignment or simply just not known the reason for that alignment.

Knowing that reason or the “why” is something I’m really coming to value during this process.  I’m so grateful to be learning from teachers who have such an immense depth of knowledge.  If I’m going to become a yoga teacher I’ve realized that it’s important to me to know where Yoga comes from and how it’s gotten to where it is today.  And let me tell you, there is A LOT to learn between the two.

This weekend we covered…

Reviewing the rest of our manual which included inversions (!) and seated forward bends and twists.  I definitely need the most practice with inversions.  Going upside down, and the hesitation my body faces, is definitely mental.  I know I just have to practice, practice, practice, and get out of my own head!

Continue reading

Food Should Taste Good Chips – Review & Giveaway

And the winner is…Andrea! Congratulations on winning the Food Should Taste Good Giveaway!

Well hello there! I’m super excited to write this post.  It’s only my second review and giveaway and I’m hoping it will be even better than the first!


The lovely folks over at Food Should Taste Good sent me a giant box of yummy samples.  First of all, can we talk about that name? Food Should Taste Good.  What an awesome name.  It’s kind of like they decided on this long name and really didn’t care that it was that long because their chips would sell themselves.  Their tag line is even “Super Long Name. Super Delicious Chips.”

Now, if I’m being honest. I really don’t eat chips very often, especially since going primal.  But Food Should Taste Good Chips are made from real, simple ingredients and are even gluten-free!  I was sent three different flavors of their sweet potato chips. Continue reading

Thinking Out Loud Link – Up #2

Well I just want to thank Amanda at Running With Spoons for hosting Thinking Out Loud because it’s exactly what I needed this week!  I wrote my first Thinking Out Loud post last week…and haven’t written a post since.

It’s just been one of those weeks.  Where everything is off schedule, you have too many things to do, and not enough hours to do them.  So thank you Amanda for letting me Think Out Loud…because it’s exactly what I need to do this week!

  • I saw the most beautiful sunset this week.  I didn’t even realize just how beautiful it was until I looked at the picture I had snapped much later.  The weird thing was that I snapped it after leaving a wake.  It really made me stop and think. There is beauty everywhere you look, even in life’s saddest moments…you just have to notice them.

photo 1 (16)


  • I am really forcing spring into my life this week.  I shed my winter coat, put on flats, and even ordered an iced coffee at Starbucks!  Unfortunately mother nature didn’t exactly cooperate, but I think she’s almost there.

photo (1)

  • I’m feeling guilty that I’ve been slacking on my blog posts.  One of my 2014 intentions was to try and post three times a week.  Between work, yoga training, and well…just life, it’s been harder than I thought.  


  • I leave for Belize in just over a month!  I love planning vacations only a couple of months out because they creep up on you, and bam! Paradise is knocking at your door before you know it.  I’ve been window shopping (what’s the equivalent online?) for a new bathing suit.  I’m really liking the fringe look!



  • Last weekend Andy and I went to a brewery here in Connecticut, Two Roads Brewery.  In this first year back in Connecticut after living in Boston for four years, I’ve realized that this little state of ours really does have so many fun things to explore.  Two Roads is an awesome place, not to mention awesome beer with a fantastic slogan. Take the road less traveled.

photo 3 (18)


  • I’ve been loving Spotify lately and discovering new music.  A few new favorite bands / artists: Birds of Tokyo, Walk off The Earth, The Wild Feathers, and Vitamin String Quartet.

That’s all I got for you this week.  Until next Thursday!


Thinking Out Loud Link-Up #1

Happy Thursday!  Thursdays are great aren’t they?  Especially when you have time after work to write a blog post and link up with so many other lovely bloggers!

Thinking Out Loud is hosted by Amanda over at Running With Spoons.  She created it because she knows that writer’s block happens, that we all have random thoughts running through our brains, and because not every post should have to be so structured.  Sometimes Thinking Out Loud is the best way to get the juices flowing. So let the randomness begin!

  • Why is it so hard to wake up some mornings, and others not so much?  I had a few things going on this week after work so planned on doing a few early morning runs.  Well it only happened once. Wednesday I hit the snooze button about ten times! TEN! But then I woke up this morning (even after going out for dinner and drinks last night) perfectly fine.

photo 1 (15)

I got a bunch of pictures of the sunrise.  It is one of the most refreshing things…sunrise, run, fresh air…I should really do this everyday!

  • I’ve been snacking on a lot of beef jerky lately.  It was inspired by my 21 Day Sugar Detox back in January and now Andy and I are hooked.  Andy especially.  He has been experimenting with all different marinades and flavoring.  I help a little, but really just am reaping the benefits!

photo 5 (13)

  • Have you ever tried oil pulling?  I recently read about it on the Fashion Lush.  It’s supposed to have all of these amazing detoxifying benefits.  Well I’ve done it a few times but not consistently.  I guess if I want to see if I notice these benefits I’ll have to commit to it.  All or nothing right?

photo (7)

  • Andy and I leave for Belize in just over a month! Whoa.  And when I say “leave for” I mean we have hotels booked but no flights. I’m starting to get anxious about this.  Kayak has this new Pricing Trends feature.  Has anyone used it?  Well we have been following it and it has said to “Wait” and that prices may fall for about three weeks now.  And guess what?  Prices went up!! What the heck!  It still says to wait but I’m wondering if we should just buy now.


  • I can not believe it’s been almost a year since I moved out of Boston!  Time really freakin flies.  I really wish I could get there more often than I have.  But I will be going back in a few weeks to run the BAA 5k!  My bestfriend and I used to do this race every year.  It is the weekend before the marathon and it crosses over the marathon finish line.  It’s definitely going to be an emotional race this year, but I’m so happy to be running for all of those lives lost last year.

2012-03-20 21.55.12

  • I’m hungry so am going to go cook dinner.  Guess what I’m having?  An omelet! It seriously never gets old.

Well that was fun.  Thanks for listening! Hope everyone has a fantastic night!



Friday Link Love

2012-03-13 16.03.46

Happy Friday!  I hope everyone is looking forward to the weekend.

That was a silly statement.  Who doesn’t look forward to the weekend?  
My Friday started with a trip to the dermatologist to get a mole removed.  It wasn’t bad at all besides the fact that I now keep remembering that I have stitches on my chest and they’re getting really itchy.  Oh and also that I can’t do any heart openers or backbends for a week in yoga. Boo.

Anyways, I wanted to do a Friday Link Love post today because I came across some pretty awesome posts and articles this week that I just had to share.  (My blog doesn’t show links very distinctly…just click on the title of the post to get there!)

Hope you enjoy!
A Letter To My Sisters: Our Value is Not Based on Clicks: Such a heartwarming post that really reminds us to live life through our eyes instead of our smart phones.  If you have any pre-teens / teenagers in your life, definitely a great one to share.

8 Things Remarkably Effective People Do Every Day : #1 is my favorite “Visualize Your Success.”  I learned this in my Yoga Teacher Training – Weekend Two.  We called it “Feel it real.”  I’ve been practicing by actually visualizing myself teaching yoga classes.  It definitely helps with my confidence and motivation on my path to getting there.

19 Things You’ll Appreciate Only If You Studied Abroad: I swear this article could have been written by me or my friends who I studied abroad with.  It is dead on! #4, #7, and #16 are my favorites.

1 2 13

Get every new post delivered to your Inbox.

Join 846 other followers